Patagonia Run Club Strength | Phase 100This plan is designed to build strength & robustness in the running muscles. As strength builds, the risk of running related injury decreases while performance increases!
* no pain with any of these movements. If there's pain, find a pain-free variation, or give us a message at firstname.lastname@example.org
* Challenge yourself! These reps/times for each movement are guesses. You should feel like you're working. If the reps/time is not enough, either increase the amount of reps, amount of weight, or amount of time, based on each exercise.