6 Week Strength Program for Dancers! 0 0 Strengthening for the Dancer, is a program that is designed with a dancer's needs in mind. It teaches you, the dancer the 3 powerful lifts with the necessary accessory work to provide you with the strength and control necessary to elevate your dancing abilities. At the same time, the increased strength and control provides you with an adequate base to control present injury and prevent future injury; ultimately increasing the longevity of your dancing career. With this program perform the upper and lower workouts 2 times per week. You pick the days and the times; my only suggestion is do not do the same workout 2 days in a row. Check out the notes under each exercise to ensure you are doing them properly! And most importantly, HAVE FUN!!

Purchase Plan

Total cost: $24.99

6 Week Strength Program for Dancers!

6 Weeks / 7 Days per Week / Intermediate

Why Purchase

Strengthening for the Dancer, is a program that is designed with a dancer's needs in mind. It teaches you, the dancer the 3 powerful lifts with the necessary accessory work to provide you with the strength and control necessary to elevate your dancing abilities. At the same time, the increased strength and control provides you with an adequate base to control present injury and prevent future injury; ultimately increasing the longevity of your dancing career.

Purchase Plan

Total cost: $24.99