The smartest and most efficient warmup is one that gives your body a chance to loosen up, gradually increases your blood flow and heart rate, and prepares you for the intended sport. As a basketball player, it is extremely important that you warm up in order to decrease your risk of injury and optimize your human performance.
*THIS DOES NOT CONSTITUTE AS MEDICAL ADVICE, IF YOU NEED MEDICAL ADVICE PLEASE SEEK A MEDICAL PROVIDER*
Bespoke Performance
What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in. Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.
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