Basketball Warmup

The smartest and most efficient warmup is one that gives your body a chance to loosen up, gradually increases your blood flow and heart rate, and prepares you for the intended sport. As a basketball player, it is extremely important that you warm up in order to decrease your risk of injury and optimize your human performance.

*THIS DOES NOT CONSTITUTE AS MEDICAL ADVICE, IF YOU NEED MEDICAL ADVICE PLEASE SEEK A MEDICAL PROVIDER*