https://performance.bespoketreatments.com/workout-plans/philippos-esports-gaming-how-to-help-neck-upper-back-pain
eSports & Gaming - How to Help Neck & Upper Back Pain
Total cost: $19.99

eSports & Gaming - How to Help Neck & Upper Back Pain

2 Weeks / 5 Days per Week

Why Purchase

Have you heard of 'Tech Neck'? Do you experience neck pain or upper back pain after hours of gaming? If so, try this 2 week program NOW!

With strong postural muscles and a “good” head posture the stress on your neck or upper back is minimized because your posture is better and the head’s weight is “naturally” balanced on the spine

Forward head posture (poor head posture) occurs when the heads slants forward – position of the head is in front of the midline of the body. Poor mid back posture/ weakness may cause an increase in curvature of your mid back, possibly causing an increase in forward head posture. Basically forward head posture is when the head is placed further in front of the shoulders rather than directly in line. Imagine this posture, then add in looking down at your monitor, tablet, laptop, or gaming screen… that’s tech neck. The more prolonged this poor posture occurs the more likely that neck pain, mid back pain, muscle strain and or stiffness may begin

*This does not constitute medical advice. If you have pain or injury please consult a medical profession in person*

About Bespoke Performance

  • Bespoke Performance
    PT, DPT, CSCS, ATC

What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in. Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.

eSports & Gaming - How to Help Neck & Upper Back Pain
Total cost: $19.99

About Bespoke Performance

  • Bespoke Performance
    PT, DPT, CSCS, ATC

What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in. Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.