Are you an eSports athlete or gamer that has experienced Wrist Pain? Carpal Tunnel Pain? If so, you need to try this program!
One of the most common injuries in eSports is a wrist injury. When you practice the sport for hours at a time, your risk of developing a repetitive injury increases. The most common movements in eSports consist of quick and repetitive clicks, sweeping motions and running patterns with a mouse. The longer we play, the more prone we are to develop an injury in the wrist region due to muscular fatigue. Like any other sport, proper rest is needed to let the area heal before the next session. Remember STRESS + REST = GROWTH.
The most common wrist injuries in eSports are wrist sprains or carpal tunnel syndrome. Symptoms of both include swelling, tenderness, pain or aching at the joint, or even muscle tension in the forearm or finger muscles. What separates carpal tunnel syndrome from wrist sprain is usually numbness in the fingers or shooting pains into the hand. Either way you still need to treat the injury by protecting the joint.
*This does not constitute medical advice. If you have pain or injury please consult a medical profession in person*