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Flyers MVP Strength Program

Running strength

Flyers MVP Strength Program

Flyers MVP Strength Program

Running strength

Flyers MVP Strength Program

Running strength

Workout Goals

  • Strength
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25
1 00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 00:00:25,00:00:25
1 00:00:25,00:00:25 --:-- Soft Tissue Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 8 reps
1 8 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
1 sets, 00:00:30
1 00:00:30 --:-- Joint Mobility -- 1 rds
3 sets, 00:00:20,00:00:20,00:00:20
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 10 reps
3 10 --:-- Strength Set 1 -- 3 rds
3 sets, 00:00:45,00:00:45,00:00:45
3 -- --:-- Strength Set 1 -- 3 rds
3 sets, 15 reps
3 15 --:-- Strength Set 2 -- 3 rds
3 sets, 20 reps
3 20 --:-- Strength Set 2 -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Strong runners are healthy runners! This program is intended to strengthen the muscles used in running. A little foam rolling and joint mobility, followed by low-weight high rep strength work to lay the foundation for a good strength base.

Workout Goals

  • Strength
Flyers MVP Strength Program

Workout Goals

  • Strength