Plantar fasciitis presents as pain on the bottom of the foot near the heel bone or through the main arch. It starts as an inflammatory issue, but over time becomes similar to an achilles tendinopathy with a disorganization and reduction in fascia integrity. Typically runners experience it after rapid increases in mileage or with poor foot and hip strength.
If you have this pain, try this program!
*This does not constitute medical advice. If you have pain or injury please consult a medical profession in person.*