Ever wonder what to do with a kettlebell at the gym? Or are you someone that loves kettlebells but wish you knew more things to do with them? Either way, this program is for you! Kettlebells are one of the most unique and versatile resistance training implements in any gym setting - This program will get you stronger, while making you sweat more than almost any other time you lift weights in the gym!
*This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!