Full Body (4 week) Workout with ONLY Kettlebells 0 0 Ever wonder what to do with a kettlebell at the gym? Or are you someone that loves kettlebells but wish you knew more things to do with them? Either way, this program is for you! Kettlebells are one of the most unique and versatile resistance training implements in any gym setting - This program will get you stronger, while making you sweat more than almost any other time you lift weights in the gym! The program is designed to have 3 workouts/week over the course of 4-5 weeks. It is set up for Monday, Wednesday, Friday, but this can be adjusted based on your schedule! Every day will consist of a "warm up" block with kettlebell exercises to target the upper body and lower body and prepare you for the ensuing workout. Following the warm up block, there will be 3 different circuits (each day of the week will have different circuits) incorporating 2-3 kettlebell exercises one after another to target the core, upper body, and lower body all together. Be prepared to work hard, sweat a lot, get stronger, and perfect you craft with the use of kettlebells. Bystanders in the gym will not be able to look away as you command the gym floor performing kettlebell swings, kettlebell shoulder press, and just about everything in between! *This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!

Purchase Plan

Total cost: $24.99

Full Body (4 week) Workout with ONLY Kettlebells

4 weeks / 3 days a week

Why Purchase

Ever wonder what to do with a kettlebell at the gym? Or are you someone that loves kettlebells but wish you knew more things to do with them? Either way, this program is for you! Kettlebells are one of the most unique and versatile resistance training implements in any gym setting - This program will get you stronger, while making you sweat more than almost any other time you lift weights in the gym!

*This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!

Purchase Plan

Total cost: $24.99