Trying to hit your first pull-up? We know it may seem like a daunting task, but don’t be discouraged! Give this four week progression a shot, and you might be crushing pull-ups sooner than you think! This program emphasizes building back strength with three sessions per week. Pulling exercises should take priority over other workouts during this time to ensure that there is no pre-exhaustion. Also, make sure to at have at least one day between each session to allow for adequate muscle recovery.
*this does not constitute as medical advice, if you need medical help please seek a medical professional*