How to Build a Stronger Butt (without using a barbell)00Everyone wants a better booty, but why? Most people want a better butt for aesthetic reasons, but what most people don’t understand is the actual human performance benefits associated with having a strong butt. Your butt consists of the glute muscles, which are the largest muscle group in your body, consisting of the glute minimus, glute medius, and glute maximus. These muscles play a vital role in the way we sit, stand, walk, run, and jump. In theory, if properly strengthened, your glutes can improve performance.
These muscles control many different movements, such as hip extension, hip abduction, hip internal rotation, and hip external rotation. The stronger these movements are, the better your athletic performance will be. Stronger glutes will help improve your speed, agility, and jumping ability. As an athlete, the more you move the more you are at risk for an injury. When your glutes are strong, you will have more control in the single leg position (where most of our time is spent as athletes). When you are stable in the single leg position, you will ultimately have a decrease in compression forces down the leg in areas such as your knee and ankle. In theory, this will decrease your risk of injury in those areas.
Another injury that may be the most relevant that stronger glutes can help with is low back pain. The stronger your glutes are, the more ‘stable’ your pelvis will be. Weak glutes may also cause biomechanical imbalances in the pelvis and hip muscles, which can lead to pain in your low back. Another way low back pain can occur from prolonged sitting. In theory, the longer you sit you less activate your glutes will be, which will cause other muscles, such as your hip flexors to be contracted, leading to an increase in pressure in your lower back.
In conclusion, if your backside is strong you are in a better position!
How to Build a Stronger Butt (without using a barbell)
4 Weeks / 4 Days per Week
Why Purchase
Why are your butt muscles important? The butt muscles or glutes are the largest group of muscles in your lower extremity. They consist of three muscles (glute maximus, glute minimus, glute medius) that all work together to abduct, rotate and extend the hip making them important to everyday movement. Having strong glutes can help with back pain, knee pain, foot pain and even improve athletic performance.
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Bespoke Performance
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What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE
At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in.
Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.
What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE
At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in.
Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.
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