Lower Body Lift Warm Up 0 0 Do you struggle to figure out a good warm up to do before starting your lower body lift for the day? If so, look no further! This plan is designed as the perfect warm up before you go to the gym to start leg day. It is broken up into 3 parts: soft tissue, mobility, and stability - the perfect combination to get your legs, body, and pillar prepped before beginning the actual workout. This will help mitigate injury risk and allow you to perform at your highest level. Soft tissue: Foam rolling the main leg muscles to increase blood flow and prep the system Mobility: Dynamic stretching to increase mobility prior to exercising Stability: Muscle activation using bands and body weight to get your leg muscles warm and firing (glutes, quads, hamstrings, etc.) *Keep in Mind: You should still look to perform 1-2 warm up sets of each actual exercise you plan to perform, before you reach the desired weight (ie. if you plan to back squat 3 sets of 10 repetitions at 135 pounds, you should warm up first with just the bar at 45 pounds and then 95-105 pounds) *This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!

Purchase Plan

Total cost: $9.99

Lower Body Lift Warm Up

1 week / As needed daily

Why Purchase

Do you struggle to figure out a good warm up to do before starting your lower body lift for the day? If so, look no further! This plan is designed as the perfect warm up before you go to the gym to start leg day. It is broken up into 3 parts: soft tissue, mobility, and stability - the perfect combination to get your legs, body, and pillar prepped before beginning the actual workout. This will help mitigate injury risk and allow you to perform at your highest level.

*This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!

Purchase Plan

Total cost: $9.99