Do you struggle to figure out a good warm up to do before starting your lower body lift for the day? If so, look no further! This plan is designed as the perfect warm up before you go to the gym to start leg day. It is broken up into 3 parts: soft tissue, mobility, and stability - the perfect combination to get your legs, body, and pillar prepped before beginning the actual workout. This will help mitigate injury risk and allow you to perform at your highest level.
*This does not constitute medical advice. If you have pain or injury, please consult a medical professional first!