https://performance.bespoketreatments.com/workout-plans/warmup-routine-for-runners
Warmup Routine for Runners
Total cost: $19.99

Warmup Routine for Runners

Running Warmup Routine

Why Purchase

Warming up prior to a run is necessary for a number of different reasons. Ideally we warm up prior to in order to prepare our body and to decrease our risk of injury during the run. This consists of increasing blood flow to the proper muscles and activating them in order to increase our human performance and get the most out of each run.

One of the biggest debates in the runner community is “How do I properly warm up prior to activity?”. Growing up most of us were told to static stretch or hold stretches prior to running. Static stretching warm up were designed to improve your flexibility prior to activity, but it that what we really want?

Recent research has debunked static stretching prior to running. Research shows that stretching prior to activity may in fact decrease our force output, hence decreasing our overall human performance -‘Sports Med. 2017 Aug; 47(8):1531-1541’.

Other research has concluded the opposite for dynamic or active stretching. Dynamic stretching prior to activity has been shown to improve our human performance by having a positive influence on our power, speed, agility, strength, endurance, and aerobic capacity - ‘JSCR. 2008 July; 22(4):1286-1297’.
This research supports the use of the dynamic warm up prior to your run in order to optimize your human performance without affecting your force output in a negative way..

Creating an Effective Warmup
The smartest and most efficient warmup is one that gives your body a chance to loosen up, gradually increases your blood flow and heart rate, and prepares you for the intended sport. As a runner, it is extremely important that you warm up in order to decrease your risk of injury and optimize your human performance.

About Bespoke Performance

  • Bespoke Performance
    PT, DPT, CSCS, ATC

What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in. Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.

Warmup Routine for Runners
Total cost: $19.99

About Bespoke Performance

  • Bespoke Performance
    PT, DPT, CSCS, ATC

What is Bespoke Treatments? REFINING THE PHYSICAL THERAPY EXPERIENCE At Bespoke Treatments we are changing the way people think about and experience physical therapy & performance training. Bespoke’s treatment concept is hand crafted, personal and tailored to stand apart from existing models. Generic treatment protocols, crowded appointments and impersonal attention are out; engaging, personalized and results oriented treatments are in. Bespoke is fast becoming the the go to bi-costal physical therapy destination for the rehabilitative and performance needs of athletes and discerning individuals. Experience is in the details so every moment at Bespoke is considered. Your Treatments are personal, created for you and your body to perform at your best. We believe in empowering our community to move better, feel their best and live life without limits.